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Main Dishes

Homemade Sausage

April 21, 2016 By Recipe Renegade Leave a Comment

Do You Eat Pork?

I don’t eat a lot of pork—an occasional bacon for breakfast, maybe a ham for Easter and sometimes home made pork sausage. I only buy local pork and try to keep it to a minimum. Like Dr. Axe says: You eat pork; you have parasites. I don’t worry much about parasites; I fuel my body with no less than a couple handfuls of moringa oleifera every day. Moringa oleifera is said to be anti-parasitic, anti-bacterial, anti-fungal, and anti-viral.

Sausage and French Toast on Rye Round MHC RR
Sausage with Rye French Toast and Fresh Orange Slices

I realized if I wanted to avoid pork, I’d have to find another way to make sausage. I was pleasantly surprised when I deviated from pork in this recipe. The first time I made it, I only used half a pound of beef for fear of ruining the entire pound—it was delicious! I’ve not yet tried this recipe with ground chicken or ground turkey, but I’m guessing the ground fennel might need to be replaced with ground rosemary. But that’s only a guess. When I’ve had a chance to make these with poultry, I’ll update this page.

Sausage
 
Save Print
Author: Recipe Renegade
Ingredients
  • 1 Pound Grass-Fed Ground Beef (or Ground Pork)
  • ½ Teaspoon Himalayan Salt
  • ½ Teaspoon Ground Black Pepper
  • ½ Teaspoon Thyme
  • 1 Teaspoon Sage
  • 1 Teaspoon Onion Powder
  • 1Teaspoon Garlic Powder
  • 2 Teaspoons Ground Fennel
  • 2 Teaspoons Demerara or Evaporated Cane Juice/Sugar or ¼ Teaspoon Stevia
  • Instructions
    1. Mix all ingredients in stand mixer until well blended.
  • Divide into 6 or 8 sections and make patties. (I use an old-fashioned ice-cream scoop to measure and flatten in my clean hands.)
  • Cook in cast iron pan on medium heat for approximately 4 to 5 minutes on each side or until completely cooked through to middle. The thicker the patty, the longer it will take to cook.
  • Notes
    I use an ice cream scoop to spoon out the meat.
    3.5.3251

    Click below for more information about Zija International’s bioavailable, enzymatically alive moringa oleifera:Zija Independent Distributor

    Filed Under: Main Dishes, Meats, Recipes, Side Dishes Tagged With: beef sausage, homemade sausage, How to make home made sausage, pork sausage, what spices are in sausage?

    Easy Cauliflower Pizza Crust

    March 31, 2016 By Recipe Renegade 3 Comments

    Gluten-Free Cauliflower Pizza Crust

    Cauliflower Crust Recipe Renegade

    Cauliflower Pizza Crust – the Hard Way

    The first time I made caluiflower pizza crust, it took me FOREVER! All my counters were covered with dirty dishes–what a mess! It was a LOT of work, but I’ll admit–it was delicious!

    I won’t eat any supermarket vegetables that haven’t first been washed. So after washing the cauliflower: I steamed it on the stove top, cooled it, pulverized it in my food processor, emptied it into a dish/tea towel, squeezed the heck out of it, put it in a bowl, mixed in other ingredients, spread it onto a pan, baked it, flipped it, baked it again, then made it into pizza and baked it again. Aren’t you tired just reading about it???

    Being able to skip the squeeze-the-heck-out-of-it step, pulverizing in the food processor, and baking instead of steaming all helped save me a LOT of time. Not only are steps skipped, but not having to wash extra pots/pans, etc. saved time. And I have to admit I hated all that nutritious juice going down the drain. If you enjoy a gluten-free lifestyle, but have not yet tried cauliflower pizza crust–trust me–it’s worth it! But–try it the easier way . . . use a juicer.

    Cauliflower Pizza Crust – the Easier Way

    If you have a juicer, you’ll find this cauliflower pizza crust easy to make. I have an Omega NC800HDS (you can see it in action on my You Tube channel), but any juicer will work. Cauliflower juice isn’t exactly my favorite, but you’ll probably want to save the juice. I usually juice a couple carrots and an apple to go with a small amount of cauliflower juice.

    Easy Cauliflower Pizza
     
    Save Print
    Author: Recipe Renegade
    Ingredients
    • For the Crust:
    • 1 Head of Cauliflower
    • 2 Eggs
    • 1 Teaspoon Italian Seasoning
    Instructions
    1. Pre-heat oven to 425° F
    2. Remove cauliflower core, cut florets off stem and wash.
    3. Juice cauliflower; set juice aside to drink later.
    4. Place pulp on jelly pan (or cookie sheet).
    5. Bake pulp for 12 minutes.
    6. Remove pulp and let cool for about 5 minutes.
      While cauliflower is cooling:
    7. Place eggs in medium-sized bowl and slightly beat.
    8. Add Italian seasoning.
    9. Once cauliflower pulp has cooled to touch, add to bowl; mix together.
    10. Spread mixture onto silicone-lined jelly pan (or parchment-paper lined jelly pan).
    11. Bake at 425° for 8 minutes.
    12. Flip (I do this by placing silicone mat (or parchment paper) and second jelly pan on top and CAREFULLY and quickly flipping.)
    13. Bake for additional 8 minutes.

      Go here for: Cauliflower Pizza
    Notes
    Cheese is one of the ingredients in the first recipe I tried. I don't personally use cheese in my crust; I think cheese makes the crust tend to stick to the parchment paper/silicone liner making it easier to flip.
    3.5.3208

    These cauliflower crusts freeze nicely. I’ve even frozen the cauliflower pulp in a vacuum-seal bag. I like to make make it worth dirtying my juicer, so I make three or four at a time and freeze them. I roll mine in waxed paper (parchment paper would also work) and place into a (2.5 gallon) extra-large plastic bag. I allow them to thaw before flattening onto a jelly pan.

    Cauliflower Mushroom Pizza MHC RR

     

     

    Filed Under: Gluten-Free, Main Dishes, Recipes, Snacks Tagged With: gluten free pizza crust, how to make cauliflower pizza crust, pizza crust

    Cauliflower Pizza

    March 31, 2016 By Recipe Renegade 1 Comment

    Gluten-Free Cauliflower Pizza

    Cauliflower Mushroom Pizza MHC RR

     

    Cauliflower Pizza
     
    Save Print
    Author: Recipe Renegade
    Ingredients
    • One Cauliflower Pizza Crust
    • 15 Oz. of Your favorite Tomato Sauce
    • ¾ to 1½ Cups Shredded Cheddar Cheese
    • ¾ to 1½ Cups Shredded Mozarella Cheese
    • Your Favorite Pizza Toppings
    Instructions
    1. Top Cauliflower Pizza Crust with tomato sauce, cheese and your favorite toppings.
    2. Bake on jelly pan at 450° F for 10 minutes or until cheese is melted.
    Notes
    I topped my pizza with diced onions, pre-cooked sliced mushrooms and basil. It was delicious!
    3.5.3208

    Find my Cauliflower Pizza Crust here:

    Cauliflower Pizza Crust

     


    Filed Under: Gluten-Free, Main Dishes, Snacks Tagged With: Cauliflower Pizza, how to make cauliflour pizza crust, How to make cauliflower Pizza

    Pizza

    October 22, 2015 By Recipe Renegade 2 Comments

    Pizza by Recipe Renegade
    Click on picture to go back to Pizza Dough.

    Okay, I admit pepperoni isn’t exactly the healthiest food around, but it might be my favorite pizza topping. Honestly, pizza isn’t necessarily the healthiest choice either. Homemade and with healthier ingredients it can, at least, be eaten with less guilt. Who doesn’t love pizza, right?

    Pizza
     
    Save Print
    Author: Recipe Renegade
    Ingredients
    • Pizza Dough
    • 1 14.5 oz Can Diced Tomatoes
    • 3 oz. (1/2 a 6 oz. can) Tomato Paste
    • ½ Tablespoon Italian Seasoning
    • 1 Tablespoon Evaporated Cane Juice
    • ⅛ Teaspoon Black Pepper
    • ½ Teaspoon Garlic Powder
    • ½ Teaspoon Onion Powder
    • ½ Teaspoon Himalayan Salt (ONLY if using unsalted tomatoes)
    • 1½ Cups Shredded Cheddar Cheese
    • 1½ Cups Shredded Mozarrella
    Instructions
    1. Preheat oven to 425°
    2. Oil pan for Pizza Dough.
    3. Make Pizza Dough and put into pan as instructed.
    4. In medium-size bowl, mix together: diced tomatoes, tomato paste, Italian seasoning, evaporated cane juice, black pepper, garlic powder, onion powder, and Himalayan salt (if using salt) in a bowl.
    5. Evenly spread sauce onto top of pizza dough.
    6. Evenly sprinkle cheddar and mozarella cheeses on top of pizza.
    7. Add toppings of your choice.
    8. Bake at 425° for 25 minutes.
    Notes
    Do NOT use Himalayan Salt if tomatoes are salted!
    3.3.3077

    This is my favorite kitchen cleaner. I use it, diluted, for my vegetables:

    Filed Under: Main Dishes, Recipes Tagged With: how to make homemade pizza, how to make pizza at home

    Pizza Dough

    October 21, 2015 By Recipe Renegade 1 Comment

    Dough in pan Recipe Renegade
    Click on picture for recipe that turns this dough into PIZZA.

    This pizza dough recipe is easy to make using a food processor.  Jovial’s Einkorn wheat contains a small amount of gluten, is our only wheat that’s not been hybridized and it is NOT sprayed with glyphosate (the active ingredient in Roundup).

    Secrets to the best pizza dough: Use high-quality, all-purpose, glyphosate-free wheat flour and do NOT let the dough rise before baking.

    Pizza Dough
     
    Save Print
    This dough uses an ancient wheat that contains gluten.
    Author: Recipe Renegade
    Ingredients
    • 3 Cups Einkorn All-Purpose Flour
    • 3 Tablespoons Evaporated Cane Juice
    • 1½ Teaspoons Himalayan Salt
    • 1½ Teaspoons Instant Dry Yeast*
    • 3 Tablespoons Soft Butter
    • 1 cup +/- Warm Water
    • 2 to 3 Tablespoons Olive Oil for oiling pan and hands
    Instructions
    1. With knife blade in food processor bowl, add flour, evaporated cane juice, salt and yeast.
    2. Process for 10 seconds.
    3. Add soft butter.
    4. Process for 20 seconds.
    5. With food processor running, slowly add enough water to form a ball.
    6. Remove dough from processor and place on 17" x 12" jelly pan or pizza pan.
    7. Thoroughly coat hands with olive oil.
    8. Use oiled hands to evenly press dough onto pizza pan. (It will seem like there isn't enough dough, but there is.)

    9. Turn into PIZZA by topping with your favorite sauce, cheese and toppings.
    10. Bake at 425 ° for 25 minutes.
    Notes
    *1 Packet Active Dry Yeast may be substituted. If using Active Dry Yeast, subtract ¼ cup warm water from the 1 cup measurement and use to active yeast. Add at the same time as the rest of the water.
    3.3.3077

     

     

     

     

     

    Make sure you use glyphosate-free flour made from wheat that has NOT been hybridized, if you want the best health benefit . I use Jovial’s Einkorn Organic Flour. In fact, it says right on their package, “NATURE’S ORIGINAL WHEAT & the only one never hybridized.” I hope you’ve had a chance to read Are You Still Eating Wheat?

    Filed Under: Main Dishes, Recipes Tagged With: how to make home made pizza, how to make homemade pizza, how to make homemade pizza dough, How to make pizza dough, the secret to great pizza, the secret to making great pizza dough, which flour to use for pizza dough

    My 3 Favorite Ways to Eat Zucchini

    August 20, 2015 By Recipe Renegade Leave a Comment

     

    Grilled Summer Squash

    Summer Squash Recipe Renegade

     

    Zucchini Chips

    Zucchini Chips Recipe Renegade

    Zucchini Lasagna (Casserole)

    Zucchini Lasagna Recipe Renegade

    Filed Under: Blog, Gluten-Free, Main Dishes, Recipes, Side Dishes, Vegetables

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    Statements on this website have not been evaluated by the FDA and are NOT intended to diagnose, prescribe, treat, prevent or cure any disease, condition, illness, or injury. Please do not use any information on this website in place of a doctor. Please consult a doctor before making ANY dietary changes.

    AFFILIATE DISCLOSURE:

    AFFILIATE DISCLOSURE: Throughout this website, you will find affiliate links. Any links you click on may or may not provide remuneration to help me support this website. Please note that any reviews will be honest reviews regardless of monetary compensation. Make Healthier Choices is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Please be advised that Lynn McGovern, d/b/a Make Healthier Choices, is an Independent Zija International Distributor which includes Améo Essential Oils and Ripstix Supplements.

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