Make Healthier Choices

Helping people Make Healthier Choices about real-food choices for optimal heath.

Archives for August 2016

Jo-Anne’s Favorite Chocolate Chip Cookies

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This recipe uses half the sugar and butter that most chocolate chip cookie recipes use and are just as delicious.

Chocolate Chip Cookie

Jo-Anne's Favorite Chocolate Chip Cookies
 
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Ingredients
  • 2¼ Cups Jovial's Einkorn Flour
  • 1 Teaspoon Baking Soda
  • 1 Teaspoon Himalayan or Celtic Salt
  • ½ Cup (1 stick) Softened Butter
  • ½ Cup Demerera Sugar
  • 1 Teaspoon Vanilla Extract
  • 2 Large Eggs
  • 1 to 2 Cups Semi-Sweet Chocolate Chips
  • OPTIONAL: 1 cup chopped nuts
Instructions
  1. Remove butter from refrigerator to soften. (You may want to take this out about an hour or so before you intend to make these.)
  2. Pre-heat oven to 375° F.
  3. In small bowl, mix flour, baking soda and salt; set aside.
  4. In mixing bowl, cream butter and sugar.
  5. Mix in vanilla.
  6. Mix in 1 egg at a time.
  7. Mix in flour mixture.
  8. Mix in chocolate chips.
  9. Drop onto ungreased cookie sheet using #1 ice cream scoop (1 ounce) or spoon.
  10. Bake at 375° F for 10 to 11 minutes or until cooked.
  11. Leave on cookie sheet for 2 minutes.
  12. Transfer to cooling rack.

The reason this recipe uses 1/2 the butter as most chocolate chip cookie recipes is because less oil is necessary when using Jovial’s Einkorn Flour.

If you make your first purchase at Tropical Traditions using my affiliate link, you’ll receive a coconut book for free and I’ll receive a small discount coupon. Click the flour picture below to go to Tropical Traditions:

Milk Kefir Bread – A Healthier Bread

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If you’re anything like me, you like to occasionally enjoy a nice slice of homemade bread, a cookie, or perhaps a cupcake–especially around holidays. When I eat something that might not be the healthiest, I try to prepare it with real, wholesome ingredients.

If you’ve read my article,  Are You Still Eating Wheat?, you probably already know why this recipe is healthier than other bread recipes. Not only does it contain einkorn flour, it has milk kefir, a fermented milk, which acts as a preservative. This bread will stay fresh for longer than loaves made with water or milk.

milk-kefir-bread-mhc-recipe-renegade

 

Einkorn, is our oldest wheat and the only one left that has not been hybridized. Today, most wheat is sprayed with glyphosate before harvest. The wheat flour I’ve listed in my recipe from *Tropical Traditions is tested for and does not contain glyphosate. It has a lower gliadin to glutenin ratio than modern wheat and can be tolerated by some who have gluten intolerance. DO NOT eat this wheat or wheat bread, if a doctor has instructed you to avoid wheat or gluten!

Milk Kefir Bread
 
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Easy-to-make bread-machine bread.
Author:
Ingredients
Instructions
  1. *Add first six ingredients to bread machine in order they appear.
  2. Add yeast to the center on top of flour.
  3. Lock pan into machine.
  4. Set machine to: 1½ lb., Basic, and Medium.
  5. Press: Start
  6. *Follow bread machine instructions for your particular machine.

 *If you use my affiliate link for your first ever order at Tropical Traditions, you’ll receive this book absolutely free and I’ll receive a discount coupon for referring you:

If you are in the market for a new bread machine, consider this WestBend Bread Machine. Thrift stores are full of bread machines that have a square loaf pans. It’s rare to see one that has a rectangular pan like this one:

WestBend Walmart

Did I mention that I LOVE my WestBend Bread Machine?

If you love rye, check out my article, Is it True This Can Reverse Diabetes? and recipe for Rye Bread.