Make Healthier Choices

Helping people Make Healthier Choices about real-food choices for optimal heath.

DIY - Body

I Haven’t Washed My Legs For Six Months

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Should I be embarrassed?

You probably said, “Ewww!” when you saw my title. When I first came up with the title for this article, I didn’t think it could possibly be true—then I counted the months. October through March. Yup, that’s six months. And now we’re into April. Should I be embarrassed?

Body Scrub Legs

Honestly, living in New Hampshire with a pellet stove, on top of a dry cold, can’t be good for anyone’s skin. Every winter I constantly scratched at my legs. Once I started using this scrub as a shaving cream, the scratching stopped. I rub it on, rinse off the excess Epsom salt granules and shave. I don’t wash off the coconut oil, since coconut oil is said to have antiseptic, antibiotic, anti-fugal properties.

Jennifer’s Favorite Body Scrubs

Ameo Winter Scrub 2 MHC RR

iconicon CAUTION! If you’re going to use this scrub, please be advised that it will make your shower and bathtub floor slippery. Please don’t use this without first installing bathtub safety strips! Please clean bathtub/shower directly after using and be certain all coconut oil is removed.

5.0 from 1 reviews
Body Scrub
 
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An Elite 16 oz. wide-mouth mason jar works great for storage.
Author:
Ingredients
Instructions
  1. CAUTION: This mixture will scratch food processor bowl. Processor is optional.
  2. With knife blade in bowl, place Epsom Salt in food processor (or bowl).
  3. Process for a couple minutes to refine granules.
  4. Add remaining ingredients and process until completely mixed.
  5. Store in glass jar.

    ALTERNATE INSTRUCTIONS:
  6. Place Coconut Oil in small pan on stove top.
  7. Heat on low heat just until melted.
  8. While oil is melting, process Epsom Salt in food processor (optional) using knife blade.
  9. Add Epsom salt and remaining ingredients to melted coconut oil.
  10. Mix thoroughly.
  11. Place in glass jar and allow to harden/cool before using.

    *Olive oil is only necessary in colder climates/seasons to keep mixture soft - more or less might be needed depending on your climate/temperature.
Notes
CAUTION! If you're going to use this scrub, please be advised that it will make your shower and bathtub floor slippery. Please don't use this without first installing bathtub safety strips! Please clean bathtub/shower directly after using and be certain all coconut oil is removed.

My favorite essential oil is Proshield by Améo. Please contact me at RecipeRenegade @ MakeHealthierChoices.com to learn how to purchase Améo clinical-grade essential oils at wholesale prices.

Homemade Toothpaste – Secret to the Right Consistency

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No More Plaque

Ralph Nadar exposed the Dirty Dozen in Cancer Prevention News, in the Fall 1995 issue. The toothpaste I used at the time, Crest Tartar Control, happened to be on that list. I quickly moved to better, more trusted toothpastes. I have only used homemade toothpaste for a few years. I’m glad I switched!

I’ll admit my surprise when my dental hygienist said, “you no longer have plaque on your teeth.” She also said, “you only have stain from drinking coffee or tea.” Then she asked, “Are you using baking soda?” I actually thought to myself, hmmm…it must be well-known at least in the dental community, that baking soda removes plaque, and Wow, if I gave up coffee, tea, and any stain-causing drinks, what would she do during my appointment?

 

Too Sloppy or Too Hard?

If you’ve ever made your own toothpaste, you know it’s usually too sloppy in the summer and too hard in the winter. I had to experiment to keep my toothpaste softer in the winter and more solid in the summer. Coconut oil is solid at 76° and stays liquid above that temperature.  Coconut oil and orange essential oil are both known teeth whiteners.

The Right Consistency

My secrets to keeping the right consistency:  In winter, I add fractionated coconut oil (FCO) or MOM (Milk of Magnesia) In the summer, I omit the FCO and add more baking soda. I keep adding baking soda until it’s the consistency I want. To make adjustments in temperatures under 76°, it needs to be heated until melted or added to a food processor (I use this mini-processor). I sometimes use a bigger processor to make more at once. Since we all keep our homes at different temperatures, we’ll all use different amounts of FCO and baking soda. Start with my basic recipe and go from there—adding either more FCO, MOM, or more baking soda.

Each Family Member Should Have Their Own Jar

You’ll need to dip your toothbrush into the jar. Please give each family member a jar of their own toothpaste. It’s not a good idea to spit this toothpaste out into your sink. CAUTION: Coconut oil is great at clogging drains. I always use organic coconut oil as my base, but for making do-it-yourself recipes like this one, I sometimes use the lesser expensive, organic refined coconut oil.

 

UPDATE

UPDATE: At my most recent cleaning appointment in March 2016, I again asked if I had any plaque. My hygienist said, “No, only stain from coffee.” She suggested I use a whitening mouth rinse and then added “they contain hydrogen peroxide.” Of course, I  won’t use chemical-laden mouth washes. I typically had a cavity every one to two years, but I’ve not had a cavity in the six years I’ve been drinking Zija International’s Supermix which is primarily moringa oleifera (a plant). Zija International was the company that brought moringa to the United States in an enzymatically alive, bioavailable, easy-to-re-hydrate packet. Zija has since been purchased by Isagenix. You can find it here: Isagenix Zija Supermix.

Please note: This is my experience; you might not have the same results.