Make Healthier Choices

Helping people Make Healthier Choices about real-food choices for optimal heath.

Recipe Renegade

Katherine’s White Chicken Chili

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I don’t know where my niece, Katherine, found the original White Chicken Chili recipe but after tweaking it a bit, it has become a family favorite!

White Chicken Chili with an added small can of chili peppers.
Katherine's White Chicken Chili
 
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Ingredients
  • 1 Medium Onion
  • 1 Large Chicken Breast (Boneless)
  • 1 15 Ounce Can Black or Kidney Beans (Drained and Rinsed)
  • 1 15 Ounce Can of White Beans (Drained and Rinsed)
  • Corn from 3 cobs (or a 15 ounce can, drained)
  • 1 10 ounce can of Rotel Diced Tomatoes with Green Chilis
  • 1 Cup Chicken Bone Broth or Chicken Broth
  • Chili Powder to taste
  • 1 8 Ounce Package of Cream Cheese
Instructions
  1. Sauté diced onion on stovetop or in Instant Pot.
  2. Add diced chicken and brown for a couple of minutes.
  3. Add bone broth and juice from tomatoes; simmer for about 10 to 15 minutes or until chicken is done.
  4. Add remaining ingredients and heat through.

Instant Pot or Stove Top

When I make this recipe, I don’t usually measure anything; I guestimate and it all goes into my Instant Pot. Cooking it on the stove top also works well. I always cook my bone-in, local chicken in my Instant Pot which makes beautiful bone broth. Cooking it ahead of time, and freezing both the broth and the chicken, saves time when I’m ready to make this recipe. I always strain the bone broth to be certain there are no bones.

Is BT Corn Safe for Human Consumption?

I have not used canned corn in about 15 years since I learned that corn is regulated by the EPA, not the FDA. Canned corn is usually BT corn, unless it’s organic. BT is short for Bacillus thuringiensis, a toxin extracted from soil. It was genetically modified into the corn so that pesticides would not need to be used on the outside of the corn. BT pokes holes in the insect’s stomach and causes their gut to explode, thereby killing them. Is it safe for humans? You’ll have to decide that for yourself. BT corn has been around for such a long time that insects are now becoming immune to the BT toxin.

 

Sugar

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Why is “Sugar” Demonized???

Sugar encompasses a lot of different “sugars.” How many types of sugar are there? Off the top of my head? Sugar made from cane juice (sucrose), GMO beet sugar, lactose, and fructose. I don’t think we can lump all “sugars” into one group!

Let’s see if we can use our common sense to figure out if “sugar” is bad for us.

God made sugarcane. Man sprays it with RoundUp before harvesting, so yes, if it’s not organic it is probably bad. If it says, “sugar” on the package, it is now beet sugar made from GMO beets, in fact, they made it illegal to use anything except GMO beets!!! So yes, I’d think that type would likely be bad for us. It’s well known that high fructose corn syrup is bad for us—it is why even young people get non-alcoholic fatty liver disease.

Fruit is used to reverse cancer, so can fructose be all that bad?

Mother’s milk contains lactose, so is that type of sugar bad?

When sugar is combined with something that might reverse cancer, like ginger or moringa oleifera or even chemotherapy, it can be the delivery system to get the cancer buster to the cancer! Yes, there is a chemo that uses sugar. It’s called IPT chemo. Insulin Potentiation Chemo—the “sugar” (glucose) gets the chemo to the cancer and ONLY the cancer! People get this type of chemo and don’t lose their hair and can go right back to work.

I know someone who said he cured himself of prostate cancer by eating crystallized ginger!

The real question might be, what is the cost of using man-made, artificial sugars instead of real, God-given sugars?

The Sugar in Kombucha

The reason I added this to my website, is that I was asked about the “sugar” that’s used to make Kombucha. The organic sugar that Kombucha is made with is to feed the SCOBY, not for us. When the kombucha is finished, there won’t be any or will only be a tiny amount left in the tea. The reason for the “organic evaporated cane juice” is that it wouldn’t be sprayed with glyphosate before it is harvested. It’s probably not a great idea to be fermenting toxic chemicals in food.

The Sugar that I use for Kombucha:

I can’t tell you how many times I’ve seen someone in a Lyme forum say that “sugar” is really bad for people with Lyme. It likely comes from doctors who heard that rumor, also, and passed it on. I’ve never been able to find a study showing that Lyme “feeds” off sugar of any sort. I’m not saying there isn’t one out there, but I’ve never found it. “Sugar,” of the God-given type was instrumental in helping me reverse my own Chronic Lyme Disease, so it would be rather tough to convince me that sugar is bad for “Lymies.” Have we been told sugar is bad for us to help keep us sick? It’s the only explanation I can think of.

I’m NOT SUGGESTING that people run out and get some sugar. And I’m especially not suggesting that diabetics add sugar to their diet! Anything in excess, even water, can be bad for us and even deadly!

Have people been misinformed about sugar? Decide for yourself!

Audrey’s Pine Needle Tea

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My friend, Audrey Heath, not only shared her Pine Needle Tea recipe with me, she was kind enough to drop off her finished product for me to try. She definitely kicked it up a notch or three! I’ve made pine needle tea for many years, but found mine to be quite boring. You won’t find Audrey’s tea boring!

Use ONLY Eastern White Pine Needles!!!

There are lots of pine trees in North America, so please be CERTAIN that your tree is, in fact, an Eastern White Pine. Using the wrong needles, or drinking too much, could make you quite sick or could even be deadly. If you are unsure, find your county forester or contact your cooperative extension service to help you identify yours. Then check with your doctor before drinking!

You can find more information at Nature.org and Farmer’s Almanac. Found on nature.org: “Fun Fact: White pines are the only five-needle pines found east of the Rocky Mountains and get their common name from the number of needles in each pine: W-H-I-T-E!”

Does Suramin Come from Pine?

Somehow, a rumor started that Judy Mikovits said Suramin came from Pine. Do pine needles or Pine Needle Tea contain Suramin? Absolutely not! according to Judy Mikovits.  Suramin is a synthetic drug that doesn’t come from pine. Here’s exactly what she said:

“I didn’t say pine needles. I talked about a 100-year-old essential medicine, a synthetic drug made by Bayer-Monsanto, called suramin. And suramin is a synthetic drug, but it’s known to stop the expression of retroviruses, and viruses . . . Suramin does not come from pine needles, but there are terpenes. That’s a class of chemicals where we get turpentine that will stop a lot of toxins and pathogens, but it’s also very toxic.  . . . . ” ~~ Judy Mikovits

Hear What Judy Mikovits Said about Suramin (at 9:50 Minutes)


Audrey's Pine Needle Tea
 
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Please check with your doctor before drinking this tea.
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Recipe type: Tea
Ingredients
  • 2 Gallons of Clean Water
  • Large Coffee Can of Eastern Pine Tree Needles cut into 1" lengths.
  • 20 to 25 Star Anise
  • 2 Tablespoons Cardamom
  • 2 Tablespoons Fennel Seeds
Instructions
  1. Bring water to a boil, turn off.
  2. Add remaining ingredients and let sit for 20 minutes.
  3. Re-heat and simmer for 20 minutes.
  4. Cool, strain, bottle, and refrigerate.
  5. Make certain you strain; you don't want to swallow any pine needles!

Remember that boiling releases the terpenes and over 116° kills the Vitamin C. 160° causes Vitamin C to explode. If you are interested in keeping the Vitamin C in tact, bring the water to a boil, let it cool to 115°, and then add the ingredients and let steep.

DO NOT DRINK THIS TEA WITHOUT FIRST CHECKING WITH YOUR DOCTOR!!! 

Cut Eastern Pine needles.

If you have a chance, look up what benefits might be found in star anise, cardamom, and fennel.

Statements on this page and website have not been evaluated by the FDA and are NOT intended to diagnose, prescribe, treat, prevent or cure any disease, condition, illness, or injury. Please do not use any information on this website in place of a doctor. Please consult a doctor before making ANY dietary changes.

Thai Soup – Immune-Building Soup

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A dear friend gave me this recipe. She calls it Thai Soup, but I call it Immune-Boosting Soup.  I cook all of my bone-in chicken in my Instant Pot, which gives me a beautiful bone broth. There’s no need to further cook the bones. Chicken cooks in about 25 minutes, and produces a beautiful gelatin.

Make it Strong or Weak

I made an extremely strong batch of this soup using water instead of chicken stock/bone broth, and froze it in small batches in freezer-safe Mason jars. After thawing, I added the fresh bone broth and then heated it–YUM. If you find you made your batch too strong (too much garlic, ginger, lemongrass, or cayenne), just add more chicken stock/bone broth.

I apologize that there aren’t any amounts in the first ingredient list. If you’ve done enough cooking, you’ll know just how much to add of each.

I’ve added Thai Soup #2 with the amounts I used in my latest batch. This batch could have been a little stronger–maybe less water.

Thai Soup
 
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Ingredients
Instructions
  1. After cutting up ingredients into bite size pieces, slow simmer in a pot for about 45 minutes, being careful not to boil the broth/stock away.

Recipe With Ingredient Quantities – Thai #2

You might want to adjust quantities in this recipe, but this gives you a starting point. I’ve specified Shitake Mushrooms in this recipe, since they are known as the best for the immune system, but any mushrooms will do.

Thai Soup #2
 
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This recipe includes the quantities I used in my soup.
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Ingredients
  • 32 ounces homemade chicken broth, or 2 16.9 oz Boxes of Bone Broth (or Chicken Stock)
  • 6 Garlic Cloves, pressed
  • Thumb-size Ginger Root (about 3 tablespoons, sliced or shredded)
  • 1 Teaspoon Organic Dried Turmeric Powder (or 3-inches of fresh)
  • *3 Medium to Large Tomatoes, blanched with skin removed and diced, or a 15-ouce can of Diced Tomatoes
  • ⅛ Teaspoon Cayenne
  • 1 Medium to Large Diced Onion
  • 1 Cup Shitake (or any) Mushrooms
  • 3 Carrots, sliced
  • 2 Tablespoons Dried Lemongrass or ½ cup chopped fresh Lemongrass
  • Extra tomatoes or water can be added if soup tastes too "hot."
Instructions
  1. After cutting up ingredients into bite-size pieces, place all ingredients in a medium size pot and slow simmer for about 45 minutes. Stir occasionally and be careful not to boil the liquid away.

V Info

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P F I Z E R Document – Does  this study/experiment transfer to others? Information on how vaccinated people can expose unvaccinated people through inhalation or skin contact can be found on pages 67, 68, & 69.

Click here for Dropbox file:

 

PUB Med  – Passive inhaled mRNA vaccination for SARS-Cov-2

“The feasibility of inhaled RNA for passive transfection has also been proven in a number of studies”

 

What does OSHA say about my employer forcing me to get the shot?

“If you require your employees to be vaccinated as a condition of employment (i.e., for work-related reasons), then any adverse reaction to the COVID-19 vaccine is work-related.”

 

How Do You Feel about POISON in this?

Click to go to PDF:

 

Moderna COVID-19 Vaccine VRBPAC Briefing Document

Click image for document:

Guaranteed Deep, Restful Sleep at the Flip of a Switch!

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Guaranteed Deep, Restful Sleep at the Flip of a Switch!

I’m guessing you’ve never been guaranteed deep, restful sleep at the flip of a switch. The Rest Shield produces a subtle energy field known as “scalar energy” that is beneficial to all living organisms. Place this Rest Shield within 20 feet of you to feel more relaxed without feeling tired.

No medical claims are made or implied, but in testing and development, the Rest Shield has been found to:

 

Satisfaction Guarantee/Returns

Fresh and Alive has a wonderful guarantee:  “We value your business! If you’re not satisfied with a product or service you’ve received from Fresh and Alive!, contact us within 60 days of purchase for an exchange or full refund of your purchase price.”

 

Most links on this page and throughout this website are affiliate links. I may or may not make a small commission if you use these links. (You will never pay more because it’s an affiliate link.) None of these products, supplements, or services have been reviewed by the FDA. They are NOT intended for use in the diagnosis, cure, mitigation, treatment, or prevention of disease. Please check with your MD before using any of these supplements or devices. Information on this website is for education only and should not be construed as medical advice.