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Homemade Sausage

April 21, 2016 By Recipe Renegade Leave a Comment

Do You Eat Pork?

I don’t eat a lot of pork—an occasional bacon for breakfast, maybe a ham for Easter and sometimes home made pork sausage. I only buy local pork and try to keep it to a minimum. Like Dr. Axe says: You eat pork; you have parasites. I don’t worry much about parasites; I fuel my body with no less than a couple handfuls of moringa oleifera every day. Moringa oleifera is said to be anti-parasitic, anti-bacterial, anti-fungal, and anti-viral.

Sausage and French Toast on Rye Round MHC RR
Sausage with Rye French Toast and Fresh Orange Slices

I realized if I wanted to avoid pork, I’d have to find another way to make sausage. I was pleasantly surprised when I deviated from pork in this recipe. The first time I made it, I only used half a pound of beef for fear of ruining the entire pound—it was delicious! I’ve not yet tried this recipe with ground chicken or ground turkey, but I’m guessing the ground fennel might need to be replaced with ground rosemary. But that’s only a guess. When I’ve had a chance to make these with poultry, I’ll update this page.

Sausage
 
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Author: Recipe Renegade
Ingredients
  • 1 Pound Grass-Fed Ground Beef (or Ground Pork)
  • ½ Teaspoon Himalayan Salt
  • ½ Teaspoon Ground Black Pepper
  • ½ Teaspoon Thyme
  • 1 Teaspoon Sage
  • 1 Teaspoon Onion Powder
  • 1Teaspoon Garlic Powder
  • 2 Teaspoons Ground Fennel
  • 2 Teaspoons Demerara or Evaporated Cane Juice/Sugar or ¼ Teaspoon Stevia
  • Instructions
    1. Mix all ingredients in stand mixer until well blended.
  • Divide into 6 or 8 sections and make patties. (I use an old-fashioned ice-cream scoop to measure and flatten in my clean hands.)
  • Cook in cast iron pan on medium heat for approximately 4 to 5 minutes on each side or until completely cooked through to middle. The thicker the patty, the longer it will take to cook.
  • Notes
    I use an ice cream scoop to spoon out the meat.
    3.5.3251

    Click below for more information about Zija International’s bioavailable, enzymatically alive moringa oleifera:Zija Independent Distributor

    Filed Under: Main Dishes, Meats, Recipes, Side Dishes Tagged With: beef sausage, homemade sausage, How to make home made sausage, pork sausage, what spices are in sausage?

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    Statements on this website have not been evaluated by the FDA and are NOT intended to diagnose, prescribe, treat, prevent or cure any disease, condition, illness, or injury. Please do not use any information on this website in place of a doctor. Please consult a doctor before making ANY dietary changes.

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    AFFILIATE DISCLOSURE: Throughout this website, you will find affiliate links. Any links you click on may or may not provide remuneration to help me support this website. Please note that any reviews will be honest reviews regardless of monetary compensation. Make Healthier Choices is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Please be advised that Lynn McGovern, d/b/a Make Healthier Choices, is an Independent Zija International Distributor which includes Améo Essential Oils and Ripstix Supplements.

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