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bread machine bread

Milk Kefir Bread – A Healthier Bread

August 29, 2016 By Recipe Renegade 1 Comment

If you’re anything like me, you like to occasionally enjoy a nice slice of homemade bread, a cookie, or perhaps a cupcake–especially around the holidays. When I eat something that might not be the healthiest, I try to prepare it with real, wholesome ingredients thereby making it as healthy as possible.

Is Your Flour Made from a Mutant Wheat?

If you’ve read my article, Are You Still Eating Wheat? you probably already know why this bread is healthier than other breads. Not only does it contain einkorn flour (that isn’t a mutant wheat), it has milk kefir (or yogurt), a fermented milk, which acts as a preservative. This bread will stay fresh for longer than loaves made with just water or milk.

milk-kefir-bread-mhc-recipe-renegade

I Only Use Einkorn Wheat

Einkorn, is our oldest wheat and the only one left that has not been hybridized. Today, most wheat is sprayed with glyphosate before harvest. The wheat flour I’ve listed in my recipe from Amazon is tested for and does not contain glyphosate. It has a lower gliadin to glutenin ratio than modern wheat and can be tolerated by some who have gluten intolerance.

CAUTION: DO NOT eat this wheat or wheat bread, if a doctor has instructed you to avoid wheat or gluten!

Did I mention that I LOVE my Westbend bread machine from the 1990’s? If I didn’t have my vintage bread maker, I’d save up for this one:

Zojirushi BB-PDC20BA Home Bakery Virtuoso Plus Breadmaker, 2 lb. loaf of bread, Stainless Steel/Black

 

If you love rye, check out my article, Is it True This Can Reverse Diabetes? and recipe for Rye Bread.

Filed Under: Bread, Recipes Tagged With: bread machine bread, bread made using milk kefir, easy to make bread, fermented bread, healthy bread, holiday bread, how to make kefir bread, milk kefir

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Statements on this website have not been evaluated by the FDA and are NOT intended to diagnose, prescribe, treat, prevent or cure any disease, condition, illness, or injury. Please do not use any information on this website in place of a doctor. Please consult a doctor before making ANY dietary changes.

AFFILIATE DISCLOSURE:

AFFILIATE DISCLOSURE: Throughout this website, you will find affiliate links. Any links you click on may or may not provide remuneration to help me support this website. Please note that any reviews will be honest reviews regardless of monetary compensation. Make Healthier Choices is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Please be advised that Lynn McGovern, d/b/a Make Healthier Choices, is an Independent Zija International Distributor which includes Améo Essential Oils and Ripstix Supplements.

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