Make Healthier Choices

Helping people Make Healthier Choices about real-food choices for optimal heath.

Recipe Renegade

V Info

By Leave a Comment

Share

I’ve typed in lower case (because I think it’s easier to read), the title of Pfizer’s study which tells it all: ”

A phase 1/2/3, placebo-controlled, randomized, observer-blind, dose-finding study to evaluate the safety, tolerability, immunogenicity, and efficacy of sars-cov-2 rna vaccine candidates against covid-19 in healthy individuals”

 

P F I Z E R Document – Does  this study/experiment transfer to others? Information on how vaccinated people can expose unvaccinated people through inhalation or skin contact can be found on pages 67, 68, & 69.

Click here for Dropbox file:

 

PUB Med  – Passive inhaled mRNA vaccination for SARS-Cov-2

“The feasibility of inhaled RNA for passive transfection has also been proven in a number of studies”

 

What does OSHA say about my employer forcing me to get the shot?

“If you require your employees to be vaccinated as a condition of employment (i.e., for work-related reasons), then any adverse reaction to the COVID-19 vaccine is work-related.”

 

How Do You Feel about POISON in this?

Click to go to PDF:

 

Moderna COVID-19 Vaccine VRBPAC Briefing Document

Click image for document:

Share

Guaranteed Deep, Restful Sleep at the Flip of a Switch!

By Leave a Comment

Share

Guaranteed Deep, Restful Sleep at the Flip of a Switch!

I’m guessing you’ve never been guaranteed deep, restful sleep at the flip of a switch. The Rest Shield produces a subtle energy field known as “scalar energy” that is beneficial to all living organisms. Place this Rest Shield within 20 feet of you to feel more relaxed without feeling tired.

No medical claims are made or implied, but in testing and development, the Rest Shield has been found to:

 

Satisfaction Guarantee/Returns

Fresh and Alive has a wonderful guarantee:  “We value your business! If you’re not satisfied with a product or service you’ve received from Fresh and Alive!, contact us within 60 days of purchase for an exchange or full refund of your purchase price.”

 

Most links on this page and throughout this website are affiliate links. I may or may not make a small commission if you use these links. (You will never pay more because it’s an affiliate link.) None of these products, supplements, or services have been reviewed by the FDA. They are NOT intended for use in the diagnosis, cure, mitigation, treatment, or prevention of disease. Please check with your MD before using any of these supplements or devices. Information on this website is for education only and should not be construed as medical advice.

Share

Peanut Butter Dog Treats (Bisquits)

By Leave a Comment

Share

No Toxic Ingredients

This dog treat recipe doesn’t contain propylene glycol, caramel color, or sodium nitrate, unlike so many commercial dog treats. Many “vitamins” found in dog treats aren’t really vitamins at all; they’re drugs that can come with side effects. If you’d like to learn why I would never give “vitamins” to my dog, and how those drugs are made, check out this article by Dogs Naturally Magazine.  If you’d like to delve even further into the world of “vitamins,” check out this article: The Truth About Vitamins in Nutritional Supplements.

PLEASE CHECK THAT YOUR PEANUT BUTTER DOES NOT CONTAIN XYLITOL!!! 

 

Peanut Butter Dog Treats (Bisquits)
 
Save Print
Author:
Ingredients
  • 1 Cup Brown Rice Flour
  • 1 Cup Freshly Ground Oat Flour
  • ¾ Cup Freshly Ground Flaxseed
  • 2 Tablespoons Nutritional Yeast
  • 2 Tablespoons Brewer's Yeast
  • ½ Teaspoon Garlic or Onion Powder
  • 1 Teaspoon Parsley
  • 1 Teaspoon Baking Soda
  • 1 Cup Peanut Butter
  • 2 Slightly Beaten Eggs
  • ½ Teaspoon Sea Salt
  • About 1 Cup Liquid--bone broth, apple juice, apple cider, or water. PLEASE NOTE: You may or may not need more or less liquid depending on how much oil is in the peanut butter.
Instructions
  1. Add all dry ingredients to mixing bowl (stand mixer works great)
  2. Mix thoroughly.
  3. Add peanut butter and egg.
  4. Mix together, then add enough liquid to make into a ball.
  5. Roll out onto floured pastry board.
  6. Use cookie cutter to cut into dog bones or cut into squares.*
  7. Bake at 350° for 25 minutes.
  8. Flip bones over and bake for 25 more minutes.
  9. Reduce oven to 175° and bake for 6 to 8 hours or dry in a dehydrator overnight at 155° or until completely dry.
  10. Dehydrate longer, if necessary, making certain treats are completely dry. (Moisture will cause them to spoil quicker.)
  11. Leave out enough for the week, and store remaining in an airtight container in freezer.
  12. * I have a tiny dog and lightly score dough into tiny pieces before baking, which is quicker and makes it easy to break when they are dry.

Please Be Sure To Properly Dehydrate

As with any dry dog treat, beware that they can be a choking hazard, especially if they are too large. Please give them small, bite-size pieces appropriate for your size dog.

Did you know you can get a dog bone cookie cutter with your dog’s name personalized on it? Personalized Dog Bone Cookie Cutter.

When I don’t have time to make these, I purchase made-in-New-Hampshire Casey Jones Bones. In my local area they sell for about $5.99/box. UPDATE: I know Casey Jones Bones was sold, but I can no longer find any information about the company.

Source: How To Detox Your Dog

Share

My Favorite Products and Supplements

By Leave a Comment

Share

Most links on this page and throughout this website are affiliate links. I may or may not make a small commission if you use these links. ( You will never pay more because it’s an affiliate link.) None of these products or supplements have been reviewed by the FDA. They are NOT intended for use in the diagnosis, cure, mitigation, treatment, or prevention of disease. Please check with your MD before using any of these supplements.

Use this link to purchase from my New Hampshire sales-tax-free dispensary:

Order supplements through my Fullscript store.

 

You’ll find many of your favorite brands at my Fullscript Store like Innate, Thorne, Ecological Formulas, Nutra Biogenesis, and Celtic Sea Salt  to name just a few.

Food Supplements (aka Whole-Food Supplements)

I’m a real-rood advocate and think we should avoid synthetic supplements whenever possible. 

My absolute number one, favorite supplement/food/superfood, is moringa oleifera! Unfortunately, Zija International was bought by Isagenix and they have completely  changed Supermix, so that I can’t drink it anymore. And this, after 13 years!!! Unfortunately, I’ve not found a company that uses all of the medicinal parts of the plant and doesn’t also add synthetics.

Moringa is available at my Fullscript Store.

 

Innate Vitamin C is one of my favorites and is available at my Fullscript store:

 

 

One of the most important electrolytes that I’ve found, and what helped me tremendously when I was sick is QuintEssential 0.9. I was surprised at how quickly this seemed to replenish my electrolytes.

Cream of Tartar

Cream of Tartar, a by-product of wine-making, is rich in potassium (there’s approximately 500 mg of potassium in 1 teaspoon). You can get this by clicking on my Amazon affiliate link:

 

Food Grade DE (Diatomaceous Earth)

 

Bee Gold (Bee Pollen)

This brand of bee pollen, is tested to ascertain it contains no chemical sprays. This might possibly be the finest bee pollen in the world.

 

 

 

Citramesia

Citramesia is also available at Emerson/Wellevate.

Dr. Axe has a great information about Black Walnuts in this article: Black Walnut Fights Parasites, Heart Disease, Fungi & More

EMR (Electromagnetic Radiation) Protection

How do you protect yourself from the radiation emitted from cell phones and towers, electrical plugs, wi-fi, etc., and even your hair dryer? Check out these reasonably-priced necklaces:

Share

Quick and Easy Macaroons

By Leave a Comment

Share

3-Ingredient Macaroons

When I’m craving something sweet, or when I have leftover egg whites from making Hollandaise sauce I usually make these macaroons. These gluten-free macaroons can are made with only three ingredients–the vanilla and Himalayan salt are optional.

Macaroons RecipeRenegade

 

Macaroons
 
Save Print
Prep time
Cook time
Total time
 
These delicious macaroons are quick and easy to make.
Author:
Serves: 15
Ingredients
Instructions
  1. Pre-heat oven to 350° F
  2. Place all ingredients in bowl.
  3. Mix until well blended.
  4. Drop onto cookie sheet using small, old-fashioned ice cream scoop.
  5. Bake at 350° for 15 minutes or until tops are lightly browned.
Notes
To keep macaroons from being sticky on the bottom, flatten before baking; flip after baking 15 minutes and cook for another couple minutes.


Share

Can This Reverse Diabetes?

By 3 Comments

Share

Question Mark

 

According to Dr. Mark Hyman, rye bread and rye pasta can, “Turn off all of the genes that cause diabetes.” Dr. Hyman, didn’t reference whole-grain rye; he referenced rye bread and rye pasta. The article was published in 2011, and I’m just reading it now. Somehow, I had missed this important information.

So here’s what I read by Dr. Mark Hyman, who is one of our most credible sources when it comes to food and nutrition:

“Breaking news! Some newly discovered compounds have just been found to turn off all of the genes that cause diabetes. Are these compounds found in a pill bottle? No! Instead, you’ll find them on your dinner plate — in rye bread and pasta.”

Rye Bread Recipe Renegade

Lose weight and improve metabolism???

In another article dated 2013, I found:

“As I mentioned in my book, UltraMetabolism, rye has some very special properties because it is slowly absorbed by the body and has phytonutrients that help you lose weight and improve metabolism.” ~~Dr. Mark Hyman (2013)

I’m betting you hadn’t heard about this, either. Why hasn’t this information been all over the news? You might not know anyone who is diabetic, but I’m guessing you at least know one person who is overweight and headed in that direction.

Available at my Wellevate store.
Available at my Wellevate store.

Do You Own a Bread Machine?

You wouldn’t have found wheat products in my home for about the last fifteen years (read why here). The exception was holidays or when having guests for dinner–UNTIL–I found Jovial’s All-Purpose Einkorn Flour. My husband is quite happy I found it and especially happy I found Dr. Hyman’s article about rye.

 

I’m still using my Westbend bread machine that I’ve had for over 20 years. I love it! It lets me delay the start so we can wake to homemade bread. I had upgraded to the bread maker below, since I loved my old Westbend so much, but ended up giving it away. The machine seemed to cook too hot and/or for too long:

 

Westbend Walmart
Available at Walmart.com

 

5.0 from 2 reviews
Rye Bread - Can This Reverse Diabetes?
 
Save Print
Rye Bread
Author:
Ingredients
Instructions
  1. Place all ingredients, in the order they appear, into bread machine pan.
  2. Lock pan into bread machine.
  3. Set bread machine to: WHOLE WHEAT, 1½ POUND, MEDIUM CRUST COLOR.
  4. Press Start (or add to time for a delay start and press START.

 

When I successfully make this recipe without a bread machine, I’ll update this page with the directions.

UPDATE: Please note that this recipe was updated on September 28, 2016. Using more rye and less wheat provided an even better loaf of bread. The amounts used before 9/28/2016 were: Rye: 2 1/3 cups, and Jovial’s Einkorn Flour: 1 cup

If you use the type of yeast I linked to in the recipe, there is no need to dissolve it–just add it to the pan. If you’re wondering why I think it’s okay to occasionally eat gluten, please read Are you Still Eating Wheat?

Try this white bread that’s made with Jovial’s Einkorn Flour and Milk Kefir—Milk Kefir Bread.

 

 

5.0 from 2 reviews
Is it True This Can Reverse Diabetes?
 
Save Print
Coming soon - How to make the Rye Bread recipe without a bread machine.
Author:

 

 

 

 

 

Share