No More Plaque
Ralph Nadar exposed the Dirty Dozen in Cancer Prevention News, in the Fall 1995 issue. The toothpaste I used at the time, Crest Tartar Control, happened to be on that list. I quickly moved to better, more trusted toothpastes. I have only used homemade toothpaste for a few years. I’m glad I switched!
I’ll admit my surprise when my dental hygienist said, “you no longer have plaque on your teeth.” She also said, “you only have stain from drinking coffee or tea.” Then she asked, “Are you using baking soda?” I actually thought to myself, Hmmm…it must be well-known at least in the dental community, that baking soda removes plaque, and Wow, if I gave up coffee, tea and any stain-causing drinks, what would she do during my appointment?
Too Sloppy or Too Hard?
If you’ve ever made your own toothpaste, you know it’s often too sloppy in the summer or too hard in the winter. Living in the northeast, I had to experiment to keep my toothpaste softer in the winter and more solid in the summer. Coconut oil is solid at 76° and stays liquid above that temperature. Some say Coconut oil and orange essential oil are both teeth whiteners.
The Right Consistency
My secrets to keeping the right consistency: In winter, I add fractionated coconut oil (FCO). In the summer, I omit the FCO and add more baking soda. I keep adding baking soda until it’s the consistency I want. To make adjustments in temperatures under 76°, it will first have to be heated or added to a food processor (I use this mini-processor). I sometimes use a bigger processor to make more at once. Since we all keep our homes at different temperatures, we’ll all use different amounts of FCO and baking soda. Start with my basic recipe and go from there—adding either more FCO or more baking soda.
Each Family Member Should Have Their Own Jar
You’ll need to dip your toothbrush into the jar. Please give each family member a jar of their own toothpaste. It’s not a good idea to spit it out into your sink. Coconut oil is great at clogging drains.
Would you like to learn more about Améo’s Clinical Grade products? You can contact me via Lynn at makehealthierchoices.com. I can show you how easy it is to purchase at a wholesale price.
- ½ Cup Refined Coconut Oil
- ¼ Cup Baking Soda (More may be needed in warm/hot weather.)
- 20 Drops Améo Orange Essential Oil*
- 20 Drops Trace Minerals OR 40 Drops Uncle Harry's Remineralization OR 15 Drops Ancient Lakes Bitterns United States / Ancient Lakes Bitterns Australia
- 1 Tablespoon Fractionated Coconut Oil (In cold weather only and more if necessary)
IMPORTANT! If using orange oil, do NOT use Uncle Harry's Remineralization as it already contains essential oils.
- If coconut oil is hard, place in mini food processor (or put in small pot on stovetop and warm over low heat just until melted).
- Add remaining ingredients.
- Process until well blended (or stir until well blended).
- If using warmed oil, place in refrigerator and stir every 5 minutes until mixture becomes semi-solid.
- Place in glass jar and cover.
*If you would like to purchase Améo Orange Oil, please contact me via email to learn how to purchase at wholesale prices.
I always use organic coconut oil as my base, but for making do-it-yourself recipes like this one, I use the lesser expensive, organic refined coconut oil.
UPDATE: At my most recent cleaning appointment in March 2016, I again asked if I had any plaque. My hygienist said, “No, only stain from coffee.” She suggested I use a whitening mouth rinse and then added “they contain hydrogen peroxide.” Of course, I am won’t use chemical-laden mouth washes, so I’m swishing diluted hydrogen peroxide roughly 1 to 5 parts water. It will be interesting to see what she says in October. I have a filling that fell out and needs replacing this time, but I’ve not had a cavity in the four years I’ve been drinking Zija International’s Supermix which contains a plant–moringa oleifera. Zija International was the company that brought us moringa in an enzymatically alive, bioavailable, easy-to-re-hydrate packet.
If you want to know more about Améo’s clinical-grade essential oils or Zija International’s Supermix (moringa oleifera), please send me an email at Lynn at makehealthierchoices.com. I can show you how to easily get the wholesale price.
Please note: This is my experience; you might not have the same results.