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Articles

I Wish I’d Asked

July 2, 2015 By Recipe Renegade Leave a Comment

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When I was in my early twenties, it was suddenly no longer safe to eat raw eggs. Scientists supposedly had new information that raw eggs were making us sick with salmonella. If I had questioned this, I may have been told it was because chickens were no longer raised in the back yards of farmers and that they were now raised in Concentrated Animal Feeding Operations (CAFOs) – livestock factories. If I had asked, perhaps someone would have told me that CAFO conditions are deplorable and bacteria-laden.

Louise Reduced

 

When I was six or seven years old, our milkman stopped coming to our house. I wish I was old enough to question why he disappeared. Maybe I would have been told that the convenience of supermarkets and a ‘need’ to pasteurize contributed to his disappearance. I wish I had thought to question this when I got older, too. When I was in my early twenties everyone around me was saying it isn’t good to drink the fat that is in milk. I wish I asked why the cream and fat were no longer safe to drink and why milk was now sold in choices of 1%, 2% and skim. Maybe I would have been told it has nothing to do with our health and more to do with it being much more lucrative to separate milk into different parts – parts that the body might not be able see as ‘food.’ Maybe I would have realized if it were, in fact, better for us to drink 1%, 2% and skim that God would have had those different milks coming right out of different ‘spigots’ on the cow.

Suddenly in my twenties it was no longer safe to eat raw hamburger. Personally, I only ever tried it once–I didn’t like it. Many who are ten years my senior told me they grew up on raw hamburger. They anxiously waited for their mothers to turn their backs while making meatloaf so they could steal a small hunk. I wish I had asked why it was no longer safe to do this; I might have learned that the cows were no longer raised on farms, but instead, again, in CAFOs. I may have learned that cows raised in CAFOs now stand in their own manure up to their ankles, and sometimes up to their udders.

In my thirties, it was simply no longer safe to eat beef – period. I wish I had questioned why. Was it because cows were no longer raised on farms? No longer eating grass in pastures? and instead being fed a steady diet of corn – corn that is no longer sprayed with insecticide because the insecticide is now on the INSIDE? The same corn that causes e. coli in their stomachs? I don’t know about you, but that doesn’t sound good to me!

In my later thirties I wish I had questioned it again. Would I have learned the United States was the only country that approved Recombinant Bovine Growth Hormone (rBGH) and that other countries didn’t approve it because it makes the cows sick?

Cows Epsom

 

In my twenties I also wondered, what is this ‘canola’ oil that everyone is telling me to use. Why is something that I’ve never heard of suddenly the ‘heart-healthy’ thing to be eating? I wish I had not trusted those rumors and did my own research – maybe I would have realized it simply wasn’t true. Of course, I didn’t have the Internet or Google back then. I am embarrassed that I never even asked, “What is a Canola?” I knew what the olive in olive oil was and the sunflower in sunflower oil. If only I’d asked, perhaps someone may have told me that it’s an acronym for – Canadian Oil Low Acid. Maybe I would have learned that it came from a plant that was toxic before it was modified to be ‘safe’ for human consumption. I may have been told – before it was modified to be ‘safe’ for human consumption that it was only used for oiling machines.

I wish I had thought to ask, “What is Lard and why is it no longer good for us?” I knew it was a fat and that it came from an animal, but that was about all I knew. I wish I had asked why it was no longer ‘healthy’ to eat. Maybe I would have heard about a company that invented a product called shortening that was shelf stable for years and that there was a LOT more money to be made with this new product. If only I had asked, maybe someone would have warned me that it also might ‘shorten’ my life.

I am embarrassed and ashamed that I never took a long, hard look at what I was eating until I became so sick that I could barely function anymore. But in my own defense, I wasn’t just a Baby Boomer – I was a Supermarket Kid, too. I wish I had questioned when I was young, on what our Creator had intended my body to run. I might have learned it’s supposed to simply run on real food. Real food – it’s that plain and simple. Okay, so deciphering what is real food and what is fake/plastic food might be a whole ‘nother story. By now, most of us have learned that margarine is one molecule away from being plastic. Although I’m still learning about ‘plastic’ foods every day, I think I am finally getting it under control! I hope by sharing my experience and what I’ve learned about food will help others Make Healthier Choices.

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Filed Under: Articles, Blog Tagged With: cows eat corn, e. coli i stomach, no longer safe to eat raw eggs, no longer safe to eat raw hamburger, what is canola?

Probiotics and Fermented Foods

June 18, 2015 By Recipe Renegade 1 Comment

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Probiotics

It seems that people are talking a lot about *probiotics . If you haven’t yet heard the term, probiotics are good bacteria and yeast that live in our digestive system. Scientists discovered that our gut is 80% of our immune system and that our immune system contains trillions of good bacteria and yeast—also known as probiotics.

Gut bacteria

In case you don’t know, Kombucha is a fermented, sweet tea that was brought to the United States from Asia in the 1980’s when President Reagan developed cancer. At least according to legend, that’s how it came to the US. And when I say legend, I really mean ‘the Internet.’ When I first tasted it, I wasn’t impressed. It has a tart, vinegar-like taste. Actually, it’s quite easy to over-ferment a batch and turn it into vinegar.

High-Dose Antibiotics For Chronic Lyme Disease

While on high-dose antibiotics for Chronic Lyme, I suddenly loved the taste and somehow couldn’t get enough. At the same time, I continually forgot to take my high-dose, high-end, expensive, probiotic capsules. Surprisingly, I didn’t have any adverse symptoms that taking antibiotics can cause – mainly diarrhea.  Occasionally, I remembered to take my capsules.

If you don’t have time for making fermented foods, you can always purchase probiotic capsules. Keep in mind that some probiotics will die at high temperatures (think about those box trucks in the desert in the middle of summer).

We have at least 500 different bacteria in our guts and a probiotic capsule contains, at most, a few different strains. I had to ask myself, if I’ve taken antibiotics that kill all the good bacteria, how do I put back those 500 different bacteria? And how do I put them back in both high quantity and high quality? Even yogurt only contains about five transient (meaning they need to be replaced daily) bacteria strains and some commercial yogurts don’t contain any. It turns out we have transient bacteria (that stay only for a short time) and we have bacteria that can colonize the gut.

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Wellevate Logo

 

Back To My Story

I knew taking antibiotics could kill all the good bacteria in the gut and cause something called “c. diff.”  The first time I learned about c. diff was when I learned a relative had almost died from it. Later, I heard about it again when a good friend developed it after a course of high-dose antibiotics for Chronic Lyme. If you’ve never heard of it, c. diff is short for Clostridium difficile—pronounced ‘klos trid ee um ~ diff uh seel.’  It’s a nasty infection that occurs when the good bacteria and good yeast in our guts are wiped out. This typically happens during or after a course of antibiotics.

I recently heard c. diff is said to be contagious. This didn’t make sense to me since it’s something we usually live with symbiotically until we purposely kill off the good bacteria, like when we take antibiotics, which then allows it to take over and grow out of control.

According to NHS Choices,”C. difficile does not usually affect healthy children and adults. This is because the bacteria normally present in the healthy bowel keep it under control.” Sounds simple to me. This means that, contrary to popular rumors, c. diff is not “contagious.” It would only be “contagious” if both:

a. we didn’t already have that bacteria in our guts
AND
b. our good bacteria and good yeast were wiped out

C.diff can live in our guts harmoniously until we deplete our good bacteria and yeasts, then the bad bacteria have a chance to take over. When my friend told me this happened to her, I felt lucky it hadn’t happened to me, especially since I kept forgetting to take my probiotic capsules.

My homework taught me that saccharomyces boulardii (aka s. boulardii) is the yeast that combats and keeps C. diff in check. And guess what? Kombucha is full of s. boulardii! In fact, G.T.’s Kombucha lists that it contains two billion s. bourlardi in their 16 oz. bottle! No wonder I was so lucky! I was drinking no less than 32 ounces of Kombucha per day. I just couldn’t get enough!

But Wait – There’s More!

The politically incorrect book – Nourishing Traditions, may have been one of my best purchases. I already knew much of the information contained in it – like the fact that humans are made to eat REAL food rather than processed, man-made Frankenfoods. I already knew that saturated fats, eggs WITH the yolk, raw milk, etc. are actually healthy food choices.

What I had never even thought about, is the fact that we are supposed to be eating fermented foods. Fermented foods contain good bacteria and good yeasts, known as PROBIOTICS. Capsules are a good backup, but we should be eating our probiotics in fermented foods. I felt a light bulb go off (as it has so many times along my food-learning path) while reading about this in Nourishing Traditions. When canning became popular, we lost a venue that kept bacteria in our guts. I believe it happened to be about the same time frame when antibiotics become vastly popular. Eating fermented foods on a daily basis is a great way to keep the gut populated – foods like sauerkraut, yogurt, milk kefir, water kefir, and fermented vegetables in general. Aside from salt, it wasn’t all that long ago that fermenting was one of our main ways to preserve food.

According to Cultures for Health, “The beneficial bacteria found in yogurt helps keep the digestive tract clean and provide food for the friendly bacteria found in a healthy gut. They are called transient because they pass through the digestive tract. The bacteria in water and milk kefir, on the other hand, can actually colonize the intestinal tract.”

100 Trillion Bacteria

Our bodies have an estimated 100 trillion bacteria. It seems if we take a capsule containing only a couple different strains and only a total of 15 billion, and without actually doing the math, it would take about a gazillion capsules to recolonize those 100 trillion bacteria. If we want to keep our gut colonized, we need to be eating/drinking fermented foods on a daily basis. When I started drinking milk kefir, it was just like Kombucha-I couldn’t get enough.

Nourishingplot.com reported in an article: “Dr. Mercola sent his sauerkraut off to a lab and reported the finding of probiotics saying, ‘We had it analyzed. We found in a 4-6 ounce serving of the fermented vegetables there were literally ten trillion bacteria.’ ” It sounds like sauerkraut is a great way to get trillions of good bacteria back into our guts.

If you don’t have time to make fermented foods, check out Tropical Traditions’ sauerkraut. If you’re a new customer and use my affiliate link, you can get Virgin Coconut Oil: How it has changed people’s lives and how it can change yours! for free with your first order.

 

 

 

 

PLEASE NOTE:  I am not a doctor and none of my statements have been evaluated by the Food and Drug Administration. None of my statements or anything on this site is intended to diagnose, treat, cure or prevent any disease nor replace guidance from a medical professional. Before eating/drinking fermented food, PLEASE get clearance from your doctor.

PLEASE do NOT eat any foods that don’t taste right!!!

One of my favorite books is Nourishing Traditions. This is my affiliate link:

* A consensus definition of the term “probiotics,” based on the available information and scientific evidence, was adopted after a joint Food and Agricultural Organization of the United Nations and World Health Organization expert consultation. In October 2001, this expert consultation defined probiotics as: “live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host.”

Sources:

Sauerkraut Test Divulges Shocking Probiotic Count,Becky Plotner, nourishingplot.com

Causes of Clostridium difficile infection, NHS Choices, nhs.uk

Probiotics: One of The Most Important Supplements You Can Take, Dr. Mercola

The Case for Healthy Bowels: The Vital Connection Between Your Gut and Your Health, Dr. Mercola

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Filed Under: Articles, Blog Tagged With: fermented foods, kefir, kombucha, Probiotics, sauerkraut

Cholesterol and Statins

June 4, 2015 By Recipe Renegade Leave a Comment

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We’re into the 21st Century and it should be common knowledge that cholesterol is as important for our bodies as food. Cholesterol is required for our bodies to make Vitamin D, hormones and more.  A value under 150 mg/dL is too low to be beneficial.

Cholesterol in food can only be responsible for 25% of the cholesterol in our blood. This means that if our cholesterol is 400, food can only be responsible for 100.  Eating fake foods causes our cholesterol to go up to protect our arteries. So why do doctors tell us to avoid cholesterol in healthy foods?

There are at least 900 studies that show statins, along with deadly side effects, can cause: diabetes, increased cancer risk, muscle weakness, cognitive loss and sexual dysfunction.

If you’re looking for a natural fish oil, this is the one I take: Blue Ice Fermented Cod Liver Oil. It is rich in both Vitamin A and D.

Using cholesterol for assessing heart disease risk is useless. Ask your doctor about the risks involved with statins. Check out Dr. Mercola’s infographic below about cholesterol.

cholesterol levels infographic

Learn the better indicator of heart disease risk than just your total cholesterol – plus the dangers of statins and the need to supplement with CoQ10 if you’re taking these cholesterol-lowering drugs – through our infographic “How to Make Sense of Your Cholesterol Levels.”

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Filed Under: Articles, Blog Tagged With: Cholesterol, cholesterol 200, cholesterol above 150, healthy cholesterol level

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