Nourishing Traditions

                                                    by Sally Fallon with Mary G. Enig, Ph.D.

This book is one of my all-time favorites. Not only is it politically incorrect, it is full of information about how our ancestors ate. Most of us know we have become more and more sick with each generation and with each new “healthy” way we’re told to eat. This book cuts through the crap and tells it like it is. It’s not just a cookbook; you’ll find lots of great information about and recipes for healthy eating, including fermenting. Whether you’re a seasoned cook or a beginner, you’ll likely learn new cooking tips. Click on “PREVIEW” under the book for a sneak peek!