Statements on this website have not been evaluated by the FDA and are NOT intended to diagnose, prescribe, treat, prevent or cure any disease, condition, illness, or injury. Please do not use any information on this website in place of a doctor. Please consult a doctor before making ANY dietary changes.

The ideas, concepts, and opinions expressed in this website are intended to be used for educational purposes only. This website is provided with the understanding that author/publisher is not rendering medical advice of any kind, nor is any information contained in this website intended to replace medical advice, nor to diagnose, prescribe, nor treat any disease, condition, illness, or injury.

It is imperative to use good judgment when consuming foods especially fermented foods like kombucha, kefir, sauerkraut, etc and to NEVER consume any foods, including fermented foods, that look, taste, or smell unpleasant. Further, before starting any special diet or consuming any fermented or cultured food, full medical clearance should be given from a licensed physician. Author and publisher claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material in this website.

GLUTEN-FREE – If making a gluten-free recipe, please check that all ingredients are, in fact, gluten-free and make certain your ingredients are not cross-contaminated with gluten.