Barbeque Sauce
  1. Place all ingredients in food processor or Vitamix and process until onion is completely blended.
  2. Put a small amount of sauce in a cup and baste meat as it cooks. After basting, throw out remaining sauce in cup (that was used with the raw meat.)
  3. While grilling: Simmer the remaining sauce on the stove top or grill for approximately 15 minutes and use on cooked meat if additional sauce is desired.
Recipe by Make Healthier Choices at